Fitness RSS
Evan "The Phenom" Elder talks with Coach Napalm about his recent Weight Cut and Fight Career.
The very talented, Evan "The Phenom" Elder talks with Coach Napalm about his recent weight-cut after his win on the Shamrock FC 316. You can follow Evan "The Phenom Elder" on Instagram www.instagram.com/elder_evan You can Follow Napalm The Strength Coach on Instagram www.instagram.com/napalm_thesmartstrengthcoach Don't forget to subscribe to our channel and stay tuned for more videos on strength and training, fitness and martial arts.
Napalm Weight Cut Plan: Part 2
It's Here!!! Napalm Weight Cut: Part 2 of our weight cut series. You don't have to wear trash bags to lose weight. If you are a Combat Athlete you should be eating carbs, you need the energy that carbs provide you to get the most out of your training sessions and to preserve your muscle while cutting. In this video, Napalm talks about the 3 main food groups, you should be eating and what 4 things to do if you weight stalls. You will have a happy weight cut if you follow the guidelines. Stay Tuned for the Next Video!
Q and A
We are going to have Q and A with Napalm The Strength Coach, about fitness for martial arts. Napalm has been a strength and conditioning coach for 9 years and practices Capoeira and Brazilian Jiu jitsu!
