The very talented, Evan "The Phenom" Elder talks with Coach Napalm about his recent weight-cut after his win on the Shamrock FC 316.
You can follow Evan "The Phenom Elder" on Instagram www.instagram.com/elder_evan
You can Follow Napalm The Strength Coach on Instagram www.instagram.com/napalm_thesmartstrengthcoach
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It's Here!!! Napalm Weight Cut: Part 2 of our weight cut series. You don't have to wear trash bags to lose weight. If you are a Combat Athlete you should be eating carbs, you need the energy that carbs provide you to get the most out of your training sessions and to preserve your muscle while cutting. In this video, Napalm talks about the 3 main food groups, you should be eating and what 4 things to do if you weight stalls. You will have a happy weight cut if you follow the guidelines. Stay Tuned for the Next Video!
Most athletes lose there fight before even starting because of weight cuts. We want you to feel good during your weight cut throughout your fight camp all the way up to your fight. You should Preserve muscle mass, not losing muscle mass. We want you to Kickass and win your fight. Coach Napalm tells us her secrets to weight cuts. This is Weight Cut Plan: Part 1.